Introduction: The Mat as a Meeting Ground or Battleground?In an age defined by globalization and religious pluralism, Yoga has become one of the most widespread and uncritically embraced wellness ...

For a woman who looked like the heaviest thing she ever picked up was a partridge fork, Queen Elizabeth really knew her way ...

False Cape State Park is your answer, serving up pristine Atlantic coastline the way nature intended. This might be the most “you gotta work for it” park in Virginia. No cars allowed! You’ll need to ...

Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

Excessive belly fat, or visceral fat, poses significant health risks by promoting inflammation and disrupting insulin, blood pressure, and cholesterol ...