ABSOLUTELY NOTHING?! But the thing is, if you understand the goal and value of meditation, your perspective will totally ...

Art and meditation have a lot to say to each other. Each practice asks us to remain curious, to explore what it means to be human, and to perceive differently. Participating in making art is both ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Finally, I attended a SKY Breath Meditation class, which involves a 20-minute breathing regimen in different postures and rhythms. Though I went in skeptical, I came out calm.

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...

Students will explore the world of meditation, mindfulness and movement contemplative practices for an inward-focused reflective learning journey and art making processes through drawing. This ...

After testing 19 meditation apps, we think Headspace will best serve most people seeking a convenient way to practice mindfulness.

The breathing opened her mind, almost drug-like. “I actually saw a lovely colour – and, in the deep meditation I had, I just wanted to smile. It was kind of bizarre, really.

Like any practitioner, I have personal preferences on topics like sitting positions and the essential versus lily-gilding rules and suggestions of meditation practice. But in practical guidance ...

Imma’s new show has the themes of breath as meditation, as language, in warfare; air in a time of environmental catastrophe; and feminism, race and ecology ...