Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

especially because it was how I had always practiced meditation. But trying to notice what I could feel on the back of my head, or on my eyelids, or in the crook of my left elbow, felt tedious and ...

That was until Opera unveiled its new Opera Air browser. It's the world's first browser built around mindfulness. Beyond ...

The availability of “Phantosmia” by auteur Lav Diaz in commercial theaters may have come as a surprise to his followers, who are used to seeing his films in local festivals like QCinema and Cinemalaya ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Adhering closely to this diet appeared to improve brain health, particularly by preserving white matter integrity, among Hispanic/Latino adults. While further studies are needed, these brain ...

Stress relief doesn’t always have to come from a week-long vacation or an hour-long meditation ... giving your brain a much-needed break from overthinking. Plus, the joy of eating something ...

Brain oxygen-level dependent (BOLD) response to viewing nature, art, and meditation videos. Credit: Frontiers in Human Neuroscience (2025). DOI: 10.3389/fnhum.2024.1440177 ...

where we obtain pixel-level probability images for gray and white matter in the area of the brain tissue. The full solution for the set of proposed techniques allows us to visualize the effects of ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

Get your copy on <a href=" ► Join my website <a href=" This experiment of zen music for zen meditation with beta waves helps you concentrate and clear your mind from negative thoughts to find a new ...