From a battle for survival and a fighting robot (nope, not THAT one) to a supernatural horror and 180-mph thrills.

We all strive to be fit and for this we work tirelessly From our diet to our working out we leave no stone unturned to take care of ourselves Eating right plus exercising goes a long way in your ...

I ran four miles every day, did breathing exercises, listened to a meditation tape a friend gave me ... we’re contending with the currents of a wired world. For white-collar professionals, it’s hard ...

Silencing your phone cultivates mindfulness, enhances focus, and establishes stronger personal boundaries. Research indicates ...

Fasting in the sense of not eating for a specific time upavasa or abstaining from specific substances during certain periods is a wellestablished part of all Hindu spiritual practices In the early tim ...

Dr. Hamid Djalilian, Chief Medical Director at NeuroMed Tinnitus Clinic, explains that pink noise encourages " slow-wave ...

" If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

As Musk's 'robotaxi' rollout approaches, Democratic lawmakers in Texas try to throw up a roadblock Mysterious 'dragon man' ...

The Athletic The other night, as I tried to fall asleep around midnight, I started to panic. I hadn’t slept the previous night. Or the night before that. Or much at all in the last week. I was ...

Lighting incense and burning candles are a path to instant relief. Their soothing scents can calm your mind, ease tension, ...

If I can’t hear anything, I can’t help but notice, and that awareness can be inescapably distracting. During daylight/work hours, I always have something innocuous droning on in the background (music, ...

Sound healing is having a moment in Manila’s wellness scene, from singing bowl sessions in Makati spas to kulintang meditation circles in cultural ...