In an effort to reduce my screen time, I've stopped using my iPhone for absolutely everything. It's hard, but making the swap ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new insights into why it works so well at calming the mind.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Jan. 28, 2025 — A new study shows that asymptomatic brain metastasis is more common in stage 4 breast cancer patients than previously believed. The study suggests ... Route of Entry for Semliki ...

The film focuses on a series of hunger strikes organized by those incarcerated at California’s Pelican Bay State Prison, in protest of conditions in highest-security prisons. By Alissa Wilkinson ...

We all know that listening to white noise and calming nature sounds ... method to calm down my nervous thoughts. It quiets my brain and quite literally distracts it from the outside noise of ...

A style of teaching that gets adolescents to reflect beyond the here and now may help their brain grow in ways that enhance life ...

Researchers have now discovered that what we call the 'dessert stomach' is rooted in the brain. The same nerve cells that make us feel full after a meal ...

Phil Elverum chats about the hazards of metaphor, returning to analogue recording, self-referentiality, and much more.