How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

From yoga to strength training: her workout regimen encompasses all. On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on ...

Before diving into the exercises, it's important to understand why love handles are such a challenge. This area is where stubborn fat tends to accumulate, largely because our oblique muscles are very ...

choose a medicine ball with handles or a rope. Medicine balls can have a very short shelf life if they’re not of good quality. If you’re doing exercises that involve throwing or slamming the ...