Bosu ball exercises are a great way to build up your core muscle and strength. Make sure to incorporate these effective exercises into your workout routine.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, then and lower them very slowly so you won’t swing. Make it harder by ...

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