All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... You always want the weight to be on your heels, not on your toes. When you feel like you've got the ...

There are several routines in this activity, with Pilates ball exercises being one of the most renowned. This helps you lose weight successfully. Here are the best Pilate ball exercises for losing ...

However, experts say that even 15 minutes of exercise ... press weight through your heels, engaging glutes and hamstrings back to standing position. Medicine ball wood chop Start with feet ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

Fern Britton has revealed her impressive weight loss to fans on Instagram this week, sharing a snap of herself looking ...