I attended a lunch with a gaggle of middle-aged women, we spent a leisurely two hours laughing and tucking into a traditional ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Confession: Despite being a WNBA player, I had never strength trained until college. I played sports in high school, but I ...

"It just brings everybody together." Several key veterans lauded the restructured, fundamentally focused spring camp run by ...

You might think that an intense burst of exercise would only make you more ravenous and reaching for piles of hot buttered ...

Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its potent ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Izzy Ricks is a typical 14-year-old teenager. She tries to do well in school, she tries to keep up with what her friends are doing, and she tries her best to stay off social media. But Ricks’ ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...