The medicine ball’s long history as a piece of weight training equipment persists today because of its versatility, and its relative safety as compared to other types of weights. And while the ...

The medicine ball, also commonly called the "med ball," is versatile, easy to work with and comes in a variety of weights. Gyms typically have at least a few medicine balls, but you don’t often ...

“You can’t slam the weights to generate power the way you can with a medicine ball,” Lampa says. “You are definitely working muscles differently with weights and the medicine ball in ...

They are a home gym essential just like dumbbells, weight benches, and pull-up bars. Medicine balls can bring an element of fun, while building athleticism through functional strength and stability.

They’re a great alternative for dumbbells or barbells, or you can use them in tandem with free weights. If you’re looking for a professional-grade medicine ball, the SPRI Xerball Medicine Ball ...

“You can’t slam the weights to generate power the way you can with a medicine ball,” Lampa says. “You are definitely working muscles differently with weights and the medicine ball in ...

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Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile.

A medicine ball is an almost squishy piece of equipment that looks like a dark soccer ball and comes in different weights. Wall balls are an ideal exercise for building explosiveness and strength.