View Deal As part of my medicine ball training, I did slams and wall throws, throwing the ball up at the wall and catching it in a deep squat. These exercises use a huge range of movement and ...

“This distance allows you to throw straight up ... On my non-gym days, I took my wall ball routine to my back garden, using a homemade target and a 4kg medicine ball. While it wasn’t as ...

This is why they’re commonly used for explosive workouts such as wall or ... that involve throwing or slamming the ball, it can weaken the outer shell more quickly. Look for medicine balls ...

When performed correctly, wall balls are a standout, full-body compound exercise. Though they were once a niche movement in traditional gyms, the rise and acceptance of functional ...

Credit: Getty Images Wall balls are deceptively ... power from my quads to throw the ball upward while maintaining my balance. A gym staple, the Technogym Medicine Ball is a versatile fitness ...