View Deal As part of my medicine ball training, I did slams and wall throws, throwing the ball up at the wall and catching it in a deep squat. These exercises use a huge range of movement and ...

When performed correctly, wall balls are a standout, full-body compound exercise. Though they were once a niche movement in traditional gyms, the rise and acceptance of functional ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

This is why they’re commonly used for explosive workouts such as wall or ... that involve throwing or slamming the ball, it can weaken the outer shell more quickly. Look for medicine balls ...

All right, guys, we are going to do a 10 minute medicine ball workout ... you can keep the ball right here. As you work up to it, this is throwing in the shoulders. All right, we're going ...

“This distance allows you to throw straight up ... On my non-gym days, I took my wall ball routine to my back garden, using a homemade target and a 4kg medicine ball. While it wasn’t as ...

Credit: Getty Images Wall balls are deceptively ... power from my quads to throw the ball upward while maintaining my balance. A gym staple, the Technogym Medicine Ball is a versatile fitness ...