Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Bridging exercises are great for strengthening the lower back and gluteal muscles, which are key for supporting proper riding ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

You can also hold a medicine ball or weight plate in front of your torso. Twist your torso to the right, then to the left, ...

A lot with medicine balls, a lot of Russian twists ... I also love the Russian twist. Maybe holding sixty pounds as I twist. fifteen reps, two sets. MH: Is there anything you feel like you ...

Hold a 5-pound medicine ball (or dumbbell ... Press into a crunch with a twist. Pull your left leg to meet your right leg and reach the weight toward the ceiling. Keep your shoulders and head ...