Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Bridging exercises are great for strengthening the lower back and gluteal muscles, which are key for supporting proper riding ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Johni Broome scored a season-high 31 points and added 14 rebounds as No. 1 Auburn defeated Georgia 82-70 on Saturday. For the ...

LaVar, 57, was an outspoken advocate for his three sons — LaMelo, LiAngelo and Lonzo, who plays for the Bulls — early in ...

There are no immediate plans to introduce the system in regular-season games yet. Questions remain about how large a role it ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

Kylian Mbappe's hat-trick gave Real Madrid a 6-3 aggregate triumph over Manchester City to book a place in the UEFA Champions ...

A bit of baseball history occurred during the Cubs’ spring training game against the Dodgers on Thursday afternoon.  Cubs pitcher Cody Poteet became the first player in spring training to ...

The Abilene Environmental Health Division conducts inspections for food safety compliance. Here are the scores for Feb. 10-16 ...