The sun was shining bright on Memorial Day at Penn Medicine Field in Lancaster as the Gov. Mifflin Mustangs added more ...

Seahawks players participated in a competition to see who can toss a weighted medicine ball the farthest during one of the team's offseason workouts.

Seahawks rookies and veterans completed phase two of the offseason workout program at the Virginia Mason Athletic Center ...

Plus, the medicine ball opens up all kinds of cool possibilities where there's a throw/catch component to the exercise. (For a video demonstration of the Kneeling Medicine Ball Slam ...

That's why training with medicine balls is so great for your ... hold it hip high and face a wall a few feet in front of you Throw the ball against the wall in a golf-swing motion.

While visually dramatic, the medicine ball throw demands a particular motor pattern — hurling a 10-pound object overhead and backward — that rewards practicing the specific skill more than ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers.

The recent removal of the standing power throw from the Army's fitness test threatens to undermine the test's comprehensiveness and effectiveness, the author of this op-ed argues. (SSgt.

It’s a great full-body workout We all know squats are a great lower-body workout but throw a heavy medicine ball in and a pulse, and your quads and glutes will be screaming (in a good way!). Not only ...

Add a medicine ball to your home workout setup and you can twist, toss, and slam to your heart's content without ever entering a gym. To help point you toward the best options, we asked trainers ...

While Jurgen Klopp famously employed a throw-in coach at Liverpool ... “I’m not chucking medicine balls around the gym or anything like that. “I’d probably get banned for putting the ...