Seahawks players participated in a competition to see who can toss a weighted medicine ball the farthest during one of the team's offseason workouts.

Seahawks rookies and veterans completed phase two of the offseason workout program at the Virginia Mason Athletic Center ...

In pragmatic terms, it means golfers, in an effort to get stronger, have gravitated towards the bigger, basic strength exercises. Movements like deadlifts, squats, push movements (like a bench press) ...

The Dumas Demon 7-on-7 football team qualified for the state tournament in College station for the sixth time at the Mineral ...

Russell-Tyler-Ruthton put together yet another strong effort against the Dawson-Boyd Blackjacks in the Section 3A baseball ...

The sun was shining bright on Memorial Day at Penn Medicine Field in Lancaster as the Gov. Mifflin Mustangs added more ...

You can slam a medicine ball, toss it or twist with it beyond what you could do with a traditional weight. Plus, the shape and feel of a medicine ball means it mimics real-world activities ...

From the Stonewall Riots to seizing control of the FDA, the LGBTQ+ community has shown a staunch resilience and strength of ...

That's why training with medicine balls is so great for your ... hold it hip high and face a wall a few feet in front of you Throw the ball against the wall in a golf-swing motion.

Saturday’s Section 3A baseball tournament semifinal matchup between No. 2S Yellow Medicine East and No. 3S ...

Enquirer readers selected the Beacon Orthopaedics & Sports Medicine's Athletes of the Week from high school sports action ...

When the Sooners are on the bases, they throw up a tribute to the OU gymnastics team, which helps increase the visibility of ...