Seattle's Julio Rodríguez was 2-for-10 against Houston's Bryan Abreu but delivered key hit to lead Mariners to a 5-3 win.

Seahawks players participated in a competition to see who can toss a weighted medicine ball the farthest during one of the team's offseason workouts.

Explosively thrust your hips forward to drive the kettlebell up to ... How to Do It: Stand with feet shoulder-width apart, holding a medicine ball overhead. Rise onto your toes and extend fully. Slam ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts are having a major moment. Instead of only grabbing (beloved ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...

Which medicine balls are best? Useful for exercises, rehab or just for fun, medicine balls often are in gyms, doctor offices and rehabilitation centers. While they don’t contain any medicine ...

or even medicine balls, you may be wondering how you’re going to fully prepare for your next Hyrox. Don’t worry, we’ve got you covered. While a thruster doesn’t perfectly replicate the wall ball ...

or even medicine balls, you may be wondering how you’re going to fully prepare for your next Hyrox. Don’t worry, we’ve got you covered. While a thruster doesn’t perfectly replicate the ...

With cold and flu season in full swing, many people are turning to teas for a bit of respiratory relief. One drink that people swear by at Starbucks has been dubbed the "medicine ball" for its ...