A thruster is a combination of a front squat and a push press. Get the medicine ball into a front-rack position with your elbows high. Drive through your heels, and explosively extend though your ...

Repeat from side to side. The beauty of a medicine ball squat thruster is that it forces you to get lower. Many people who do squats don't get low enough to get their hips parallel to the ground.

Be sure to bend at your waist as you thrust forward. Then, release the medicine ball and slam it into the ground as hard as you can. It is important to maintain stability throughout your core ...

A medicine ball is a great way to get you firing up your core. If you haven’t heard of a medicine ball, it’s just a weighted ball that is perfect for strength training—like core exercises.

or even medicine balls, you may be wondering how you’re going to fully prepare for your next Hyrox. Don’t worry, we’ve got you covered. While a thruster doesn’t perfectly replicate the ...

Bend at the knees, then thrust up with your hips to toss the ball straight up in the air. Add medicine ball slams to your next full body workout as a warmup to ramp up your heart rate, or a ...

or even medicine balls, you may be wondering how you’re going to fully prepare for your next Hyrox. Don’t worry, we’ve got you covered. While a thruster doesn’t perfectly replicate the wall ball ...

or even medicine balls, you may be wondering how you’re going to fully prepare for your next Hyrox. Don’t worry, we’ve got you covered. While a thruster doesn’t perfectly replicate the ...