The Yellow Medicine East baseball team put together a well-rounded effort at the plate to get a Camden Conference win on the ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

While visually dramatic, the medicine ball throw demands a particular motor pattern — hurling a 10-pound object overhead and backward — that rewards practicing the specific skill more than ...

Following a detailed review of each of the events, researchers with the RAND Corporation noted the steep technique learning curve of the 10-pound medicine ball throw as not benefiting the intent ...

For the second time in as many days, the Canby baseball team claimed a last-inning win. Just a day after scoring in the top ...

Fighting Saints win the Camden Conference doubleheader over the Blackjacks, 14-4 and 15-4. Other winners Thursday include: ...

You don't always have to throw them as fast and hard as possible, either. In many cases, Del Mastro programs medicine ball throws so athletes can build a better connection between their upper- and ...

Best Sapper Competition ended with a two-man team of Army Rangers coming in first, and in so doing, completing a near-sweep ...

Anthony Edwards learned a lot from LeBron James and the other elders on Team USA at the Olympics last summer, yet more fuel ...

Looking to put the memories of its disappointing extra-inning loss to Lake Park earlier this week in the rearview mirror, St.

Spencer Torkelson hit a go-ahead double in the 10th inning and the Detroit Tigers beat the stumbling Colorado Rockies 8-6 on ...

a medicine ball throw, a seated prone sled drags, tying knots on barbed wire and a tire flip. “My favorite event was the urban breach lane during Sapper Stakes. It was an opportunity to display ...