You don't always have to throw them as fast and hard as possible, either. In many cases, Del Mastro programs medicine ball throws so athletes can build a better connection between their upper- and ...

Following a detailed review of each of the events, researchers with the RAND Corporation noted the steep technique learning curve of the 10-pound medicine ball throw as not benefiting the intent ...

The 10 performance tests are: 20 m dash, pro agility, T test, vertical jump, medicine-ball throw, standing triple jump, standing triple long jump, block jump, sit-up, and endurance test.