WSN: Kai Aravena is a junior on the men’s track and field team. He throws shot put and javelin, and placed fifth in the ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Since his first Super Bowl win in 2020, NFL fans have wanted to know more about Patrick Mahomes’ diet and what he eats as the ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

All you need is a tennis ball or something similar. Watch the full routine below. Watch Igor’s shoulder mobility routine: You don’t need to try all the exercises in one routine if you don’t ...

GLENDALE, Ariz. (AP) — Shohei Ohtani plans to throw his first bullpen this weekend as he aims to return to the mound from a one-season pitching layoff caused by elbow surgery.

It could help increase your range of motion by 20% when used before exercise, according to research in the Journal of Sports Science and Medicine. Massage guns can also help with lymphatic ...

This advertisement has not loaded yet, but your article continues below. Make Sonoko Sakai's chunky chocolate miso banana bread, pasta with miso Bolognese sauce and miso-honey butter on toasted ...

Dustin Poirier's trainer prioritized explosive exercises to mimic movements he'd face in the Octagon. Try his pre-fight circuit workout. Want to bomb long balls off the tee? Add some major power ...