In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of this ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Celebrity fitness trainer Yasmin Karachiwala shares 3 easy standing moves to target obliques and sculpt your waistline. Check out these powerful exercises.

Yasmin Karachiwala shares 3 standing moves for oblique strength ... little extra burn and dynamic movement to their workout. With a medicine ball in hand, you twist from side to side, engaging ...