Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

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April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting exercise. To do this, sit on the floor with your knees bent and feet flat. Take ...

Engage in ab workouts and it should help ... then back up without touching the floor. Standing up with your knees slightly bent lift the medicine ball directly over your head with your arms ...

Five different muscles make up the abdominals, so mixing up your ab workouts ensures that you’re targeting all of them. One easy way to immediately switch things up is to stand up. Standing ab ...

To do the split squat: Start standing with feet ... do this exercise next to a wall or chair so that you can hold on to balance. For added stability, tuck your toes under your back foot so that you ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

There are a few different stretches and exercises that can ... and slide back so you are on the balls of your feet. Step 2: Raise your heels until you’re standing on the balls of your feet.

Then they cut off my foot. Then they said, 'We gotta go almost knee-high for another surgery,'" Ball wrote. "Three surgeries. And then there were also the blood transfusions. Not one, not two ...

LaVar Ball spoke out for the first time in a while on Tuesday. The father of Lonzo, LaMelo and LiAngelo spoke with Slam to share more about his experience of undergoing a partial right leg ...

That's all from us on another successful night for WBA featherweight world champion Nick Ball. Ball has made two successful defences and now surely has to be in for a unification bout next time out.