In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

Yasmin Karachiwala shares 3 standing moves for oblique strength ... little extra burn and dynamic movement to their workout. With a medicine ball in hand, you twist from side to side, engaging ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

Benefits for Skiers: Standing wall squats strengthen the quadriceps, hamstrings, and glutes while promoting proper squat form. This exercise helps improve endurance in the legs, allowing skiers to ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Celebrity fitness trainer Yasmin Karachiwala shares 3 easy standing moves to target obliques and sculpt your waistline. Check out these powerful exercises.

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...

The U.S. Army will soon require women in combat roles to meet the same physical fitness standards as men, a policy shift ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

The US Army is changing the fitness test for all soldiers. The test will be "sex-neutral and age-normed," the army stated. On ...