Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

David Reynolds has been on the Supercars Championship circuit since 2007, with eight wins, 46 podiums, and 16 pole positions ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

Stand on the flat side with your feet shoulder-width apart, squat deeply while keeping your back straight, and then rise to a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...