Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

This makes ab workouts with a medicine ball more effective at burning calories ... squeezing your glutes as you return to a standing position. This is one rep. Circles, which can also be referred ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Medicine ball slams: 2,3,4… As the name suggests ... Develop a stronger core and build explosive upper body power with three standing abs exercises and minimal equipment. Once the reps take ...

Some of the best stomach exercises for stronger abs include crunches ... Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right and back. Bring the ball across ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

In an exclusive interaction with the editorial team of Onlymyhealth, our expert, Dr Kapil Dave, Director of Sports - Sharda University - Noida, explained why side ab exercises are important for ...

Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.

But it can often feel particularly difficult to target and strengthen the lower abdominals, and seem as though no matter how many crunches and medicine ball ... lower abs? These exercises can ...

We're going to use an ab ball and a floor mat. Make sure you have enough room to spread out. Let's start with a waist crunch. Have a seat on the exercise ... hold onto a medicine ball -- or ...