Freshman Ryder Woodson’s go-ahead grand slam in the eighth inning highlighted N.C. State’s 10-run eighth inning in a 17-12 victory over Stetson on Sunday in an elimination game at the Auburn Regional.

A contract as a UPA Asia Pro will be awarded to 12 players from the region who complete a three-month training program in the ...

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

“You can’t slam the weights to generate power the way you can with a medicine ball,” Lampa says. “You are definitely working muscles differently with weights and the medicine ball in different planes.

“You can’t slam the weights to generate power the way you can with a medicine ball,” Lampa says. “You are definitely working muscles differently with weights and the medicine ball in ...

Her workouts include cycling up to 250 kilometres in a single day, chin-ups, deadlifts, and 7kg medicine ball slams. She also trains with rowing machines, completes farmer's carries, and regularly ...

Which medicine balls are best? Useful for exercises, rehab or just for fun, medicine balls often are in gyms, doctor offices and rehabilitation centers. While they don’t contain any medicine ...

Add a medicine ball to your home workout setup and you can twist, toss, and slam to your heart's content without ever entering a gym. To help point you toward the best options, we asked trainers ...

If you’ve ever wondered how Chris Hemsworth sculpts his superhero physique, this workout might hold the answer. The Aussie actor recently shared a seven-move upper-body session on his social media.