I recently purchased a basic 17.5lb ball and started doing medicine ball slams, which are great for cardiovascular health because they require full body engagement, speed and explosive power.

Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

The celebrity trainer quickly had me launch into lateral bounds, followed by medicine ball slams. "This is kind of how I start every one of his workouts." We segued into loaded carries ...