All right, guys, we are going to do a 10 minute medicine ball workout ... you can keep the ball right here. As you work up to it, this is throwing in the shoulders. All right, we're going ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

This medicine ball from the brand checks an important box: "You can use medicine balls for plyometric movements — like partner tossing or throwing ... on the larger side, and it features double ...

While sitting on a yoga mat with your legs bent and feet flat on the floor, pick up a medicine ball and hold it at your chest. 2. Next, rotate your upper body side-to-side, inhaling on one turn ...

Stand a little more than arms length from the wall and bounce the ball: first, in front, then, overhead, and finally, to each side ... of each throw. Using a large, soft medicine ball ...