All right, guys, we are going to do a 10 minute medicine ball workout ... you can keep the ball right here. As you work up to it, this is throwing in the shoulders. All right, we're going ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

This medicine ball from the brand checks an important box: "You can use medicine balls for plyometric movements — like partner tossing or throwing ... on the larger side, and it features double ...

Stand a little more than arms length from the wall and bounce the ball: first, in front, then, overhead, and finally, to each side ... of each throw. Using a large, soft medicine ball ...

While sitting on a yoga mat with your legs bent and feet flat on the floor, pick up a medicine ball and hold it at your chest. 2. Next, rotate your upper body side-to-side, inhaling on one turn ...