All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Your feet should be about shoulder width apart. And if it's too tough, you can keep the ball right ...

Stand with your feet slightly wider than shoulder-width apart, gaze forward, and hold a medicine ball above your head with your arms straight (keep it here for the entirety of the exercise).

This is Jones' favorite shoulder exercise to go heavy on. How to do it: Grab a heavy medicine ball. Hold it in front of your chest, feet together. As you jump and jack your feet out wide ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

Which medicine balls are best? Useful for exercises, rehab or just for fun, medicine balls often are in gyms, doctor offices and rehabilitation centers. While they don’t contain any medicine ...

Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.