Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.

These Various Movements are Great in helping with Shoulder pain/impingements and for prepping your shoulders for any session ...

I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why our shoulders can get stiff and how to rectify this. “Our shoulders get sore ...