All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Your feet should be about shoulder width apart. And if it's too tough, you can keep the ball right ...

Stand with your feet slightly wider than shoulder-width apart, gaze forward, and hold a medicine ball above your head with your arms straight (keep it here for the entirety of the exercise).

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

This is Jones' favorite shoulder exercise to go heavy on. How to do it: Grab a heavy medicine ball. Hold it in front of your chest, feet together. As you jump and jack your feet out wide ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

Medicine ball exercises are generally full-body ... including the deltoids (shoulders), lats (upper back), triceps (arms), as well as the hamstrings, glutes and abdominals. Within a month I ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...