5. Do eight to 10 total reps for three sets. Modification: To make this movement easier, plant your feet on the ground and only lift the leg that you're feeding the medicine ball under on each rep.

If you are into home workouts but don’t have a proper home gym, this Raise Your Game medicine ball workout set is a great entry point into having serious home workouts with professional-grade ...

Below, you’ll find a roster of exercises that lend themselves to any medicine ball you have on hand at home or in the gym. As with any workout, you can tailor the sets and rep ranges to your goals.

Complete 3 sets, resting as needed between exercises ... so you can master the form. You will need a medicine ball and a wall to complete this workout. An exercise mat is optional.

you can add on another set. Here are some helpful GIFs to follow along with. Stand holding the medicine ball at your chest. Take a big step back with your right foot, bending both knees until your ...

A medicine ball might not seem like the ultimate ab-sculpting ... carry things overhead, climb a set of stairs, or throw a ball. This special twist on the classic crunch incorporates weight ...

Plus, it can be way more fun than another set of dumbbell curls or plain ol’ lunges. What's the difference between a slam ball and a medicine ball? Think of a slam ball as the tougher ...

We may earn a commission through links on our site. Why Trust Us? Medicine ball workouts torch your core while helping you build total body strength, boost endurance, and improve stability and ...

Hold a medicine ball against your chest and stand facing ... Hold the ball against your chest with both hands and set your feet slightly beyond shoulder width. Push your hips back and bend your ...

A recent, very small study from the Journal of Strength and Conditioning Research found that swimmers who performed three ...

Then pull the medicine ball back toward your chest to the start position. Repeat the movement. Perform three to five sets. Perform each exercise for 30 seconds followed by 30 seconds of rest.

A recent, very small study from the Journal of Strength and Conditioning Research found that swimmers who performed three sets of five medicine-ball slams, recovered for four minutes, then swam 50 ...