On the outside, John Cena’s gym doesn’t look like much—but it’s shaped some of WWE’s biggest names. Cena gave Stephanie ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Five years after COVID-19 shut down gyms across the state, people are finding new and different ways to work out.

Reflections on the future of queer cinema from Brian Michael Smith, Eve Lindley, Vera Drew, Marco Calvani and more.

The Battle of Fall River Re-enactment Weekend began with a bang, as colonial and British re-enactors fired their muskets. The fun continues Sunday.

After he ended Tottenham Hotspur’s 17-year wait for a trophy, the stupidest thing the club could do is let Ange Postecoglou ...

Wait! Before you toss these items in the trash or recycling bin, check out all of the brilliant ways you can repurpose them ...

If someone found my lynched and decapitated body lying under a Confederate flag with a “Make America Great Again!” baseball cap nearby, chances are you’d still be able to identify […] ...

It's never a bad time to try to achieve your fitness goals, including the utilizing medicine balls in our routines! Our friend Oscar at Tri90 Fitness has some tips to help you out!

Again, no pair of running shoes will magically remove your shin splints, but wearing ones with a moderate-to-high amount of ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Seahawks players participated in a competition to see who can toss a weighted medicine ball the farthest during one of the team's offseason workouts.