Medicine balls can have a very short shelf life if they’re not of good quality. If you’re doing exercises that involve throwing or slamming the ball, it can weaken the outer shell more quickly.

"You can use medicine balls for plyometric movements — like partner tossing or throwing the weight against walls or floors — so you want to make sure you are able to catch and grip the ...

2025 Mic’d-up footage from Hard Knocks showed as Harbaugh repeatedly told Jackson to throw the ball away during the play. At one point, Harbaugh brought the mic closer to his mouth just to ...