Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

In order to avoid injury, keep your ankle and knee aligned. 3. Plank on a Medicine Ball Place your medicine ball on the floor and hold onto it while performing a 30-second plank. “Put your chest ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

The Carolina Hurricanes have announced that they have signed former Boston Bruins forward Taylor Hall to a three-year, $9.5 ...

To perform the Spiderman Plank, get into a plank position, pressing a weighted medicine ball against the floor with your ...

According to a memo from the U.S. Army, the Army Combat Fitness Test will be replaced by the Army Fitness Test (AFT) as the official physical fitness test of record for all soldiers.

Repeat on the other side. Do 10 reps on each side. Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly under your body and press yourself up ...