This medicine ball move will take that plank to the next level, giving your shoulders and legs more of a challenge. Fitness instructor John Garey, who uses it at his namesake Long Beach studio and ...

Spiderman High Plank . Start in a high plank position with shoulders over wrists, but instead of placing your hands on the floor, rest your palms on the medicine ball. Maintaining your balance ...

The juggling plank is anything but easy. The exercise involves starting in a high plank, then balancing on one arm as you scoop up a lightweight medicine ball ($33) in the other. Based on the name ...

Medicine ball workouts—like this one created by Dane Miklaus, ... jump back into a high plank position, using the ball as support. Then jump the feet back in toward the ball. Repeat.

Medicine ball plank . What? A plank, but make it harder. "Place your hands on the medicine ball to challenge ultimate core stability," says Chapman.

Medicine Ball Plank Leg Lift — 30 seconds; Bridge With Medicine Ball Squeeze (active recovery) — 30 seconds; Repeat 4x; Equipment needed: Six- to eight-pound medicine ball.

The medicine ball is one of the most versatile workout tools. These ab exercises with a medicine ball will work every inch of your core, as well as your glutes, legs, and arms.

These medicine ball core exercises sculpt your core. Follow along as trainer Colette Nguyen demonstrates a quick, ... do bodyweight abs moves like plank variations and scissor kicks, ...

In the 1970s and '80s, medicine balls were largely underutilized by people who wanted to get stronger. These weighted balls were viewed as relevant for boxers, physical therapists -- specialists ...

In the 1970s and '80s, medicine balls were largely underutilized by people who wanted to get stronger. These weighted balls were viewed as relevant for boxers, physical therapists -- specialists ...