Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

TAMPA (BLOOM) – On today’s Bloom Boost: Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , shares details on how the Plank by Age Challenge is still running ...

How to: Rest your forearms on a stability ball with elbows in line with shoulders. Extend your legs directly behind you into a high plank—your body should form a straight line from head to heels.

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal stability, and full-body balance ...

A woman's hilarious gym mishap has taken Instagram by storm, amassing over 19 million views in just 24 hours. Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball ...

The plank is a common core exercise. Learn how to do it correctly and try some challenging variations.

The Ah Ma Flippa Ball team (ah ma means grandmother) is one example of how Singapore is encouraging its growing population of seniors to stay active.

Ahead of the Red Sox-Yankees series at Fenway Park, one field in small-town Texas brings everything to those who can't make it to Boston.