The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

The U.S. Army and Secretary of Defense Pete Hegseth announced new "sex-neutral" standards. Here's what they mean for women, ...

The Army has reconfigured its fitness test, dropping the ball throw, making the test sex-neutral for combat arms and raising ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

The U.S. Army announced a new physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs and no ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Starting this summer, the Army will require female soldiers in combat roles to pass the same “sex-neutral” fitness test as ...

The test will be rebranded as the Army Fitness Test, replacing the Army Combat Fitness Test, the Army announced Monday, aiming to “enhance soldier fitness, improve warfighting readiness, and increase ...

Then jump back into a plank position. If you want to add an ... We cannot forget the wall balls, which combine a squat with a medicine ball throw, becoming a great cardiovascular and strength ...

and a plank. The exercises can improve speed, strength, balance, and agility. Planet Fitness provides weights, medicine balls, kettle bells, and much more with their membership. Their membership ...

The AFT will be made up of five physical challenges, including a three-repetition maximum deadlift, hand-release push-up army extension, sprint-drag carry, plank and a two-mile run. The test will ...