Like a lot of other exercise equipment, the medicine ball started out in physical therapy programs, but you needed a partner to use it. Now you don’t, if you get a new device called the Plyoback.

3. Chest pass with a reverse lunge: Face your partner, but put a little distance between you. One person will hold the ball and step back one leg into a lunge. As that person is coming up from the ...

Lie on the ground face down. It is advised to ask a partner to hold your feet down to make the exercise easier on you! Hold a medicine ball in your hands with your arms at full extension. Next ...

Both partners should squat down again, then partner 2 should press the ball out, passing back to partner 1. Pushup Medicine ball pushups aren’t for the faint of heart, so proceed with caution.

This Partner Med Ball Battle Rope Workout Will Push You to the Limit Build athleticism and get a fun sweat with this 5-part workout from ex-NFL star Demarcus Ware. By K Aleisha Fetters Published ...

Practice this routine with a partner (as shown in this video) or throw the medicine ball against a wall to build explosive hips, strong glutes, and powerful shoulders for your golf game. Want to ...

Medicine balls vary in price, but a general rule is they will cost about $2 per pound. To figure out how heavy of a medicine ball you need, it’s best to start small and work your way up from there.