The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Record four-time champions Al Hilal have been eliminated from the AFC Champions League Elite by a 3-1 loss to Al Ahli.

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting focuses on moving the absolute most weight possible in three categories: ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

Benefits for Skiers: Standing wall squats strengthen the quadriceps, hamstrings, and glutes while promoting proper squat form. This exercise helps improve endurance in the legs, allowing skiers to ...

If you’re new to pickleball or considering picking up a racquet and joining the fun, prevent injuries with these tips from.

Perform a standard lunge with an added torso rotation at ... Alone against a wall or with a partner, throw (or "slam") a medicine ball, twisting your torso as you release. Why?

McIlroy’s challenging fitness program incorporates deadlifts, pull-ups, planks, dumbbell exercises, more lunges, and a medicine ball rotation drill meant to boost his flexibility. Article ...

Rory McIlroy has been at the top of his game this year, and the Northern Irishman has made a number of sacrifices regarding his diet as he eyes glory at Augusta National ...