Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

Among the most notable adjustments, which will likely be met with glee across the ranks, is the removal of the Standing Power ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...

Arya’s (103) 39-ball hundred powered Punjab to 219-6 despite five of its top six batters falling for a combined score of 23 runs. Chennai fell short for the fourth successive time in its run ...

Jos Buttler's explosive 73 off 39 balls led Gujarat Titans to an eight-wicket win over Royal Challengers Bengaluru. Supported by Sai Sudharsan’s 49, the Titans swiftly chased down 169 runs ...

Just like there are different types of shoes for each kind of workout, there are various types ... Pros And Cons 5 Explosive Power Moves You Need To Try One of the biggest differences between ...

Whether you’re doing medicine wall ball throws, a HIIT class, or kettlebell swings, power training can help train your muscles to work harder for longer, Pack notes. BTW, “lots of traditional strength ...

Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

NFL teams should brace themselves. After the devastating Super Bowl LIX loss, Patrick Mahomes has ramped up his efforts-not ...