Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

Shubman Gill’s fitness journey combines strength, agility, endurance, and smart nutrition to fuel peak cricket performance ...

Among the most notable adjustments, which will likely be met with glee across the ranks, is the removal of the Standing Power ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...