Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, and it's crucial to give your body the chance to rest and recover. Not doing ...

The Minneapolis Police Department said two people are in custody Saturday after they reportedly shot a man inside an apartment during a drug deal. Officials said at 12:36 p.m., officers were ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

Officials say the fire began just after 7 p.m. and wo people inside were taken to Conemaugh Memorial Medical Center for minor smoke inhalation. Unfortunately, two cats did not survive. The cause ...

Here are this week’s most popular positive stories, with some fun social media posts tossed in too. Like seeing uplifting content like this? Sign up for our Good News email. Hey fam! It has ...