While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t rush. This will improve your mind-muscle connection and encourage proper ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

These two numbers are then multiplied to give us a patient’s minutes per week of moderate or greater exercise. In keeping with recommendations from the American College of Sports Medicine (ACSM ...

Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its potent adaptogenic properties. Used for centuries, this powerful herb is widely ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says.

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

February is Heart Month, and for one woman in Hampton Roads, that has literal meaning. Tina Buck, 46, has the distinction of being one of the longest surviving heart ...

Your health can benefit from rubbing alcohol in ways that go way beyond wiping down surfaces. But you have to use ...

The Animal Welfare League of Alexandria is showing love to the big dogs this Valentine's Day by waiving adoption fees.

Parkinson’s disease is a neurodegenerative disease that causes nerve cells in the brain to die leading to impaired movement, ...

It is impossible to read about Mr. Macfadden — who was using the term “medical freedom” in 1920 — without thinking about ...