Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Celebrity fitness trainer Yasmin Karachiwala shares 3 easy standing moves to target obliques and sculpt your waistline. Check ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

I quickly realized that I’m terrible at catching a ball. Wall balls demand decent hand-eye coordination, along with some core stability to stay controlled while throwing and catching. Over time, my ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

This could look like performing a bodyweight exercise for 40 – 45 seconds, followed by 20 – 15 seconds rest, relatively, according to Lennon. To build strength: These ratios would change to 40 ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Anonymous: Sir how to improve my core strength? Are there any exercises that you would recommend? I am 34. I appreciate you reaching out to improve core strength as many people neglect core muscle ...

The simplest (not easiest) core exercises are those that isolate the torso and require minimum range of motion.

These tweaks can further enhance your strength development while keeping your workouts interesting by introducing new stimuli into your routine exercises, without sacrificing the integrity of form ...