"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

The simplest (not easiest) core exercises are those that isolate the torso and require minimum range of motion.

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Pilates ball exercises are highly effective for building core strength, reveals a study published in the journal BioMedicine. By challenging your balance and forcing your muscles to stabilize your ...

Whether you’re doing medicine wall ball throws, a HIIT class ... You just want to grow stronger (maybe you’re finally approved to workout post-injury or you want to build core strength after having ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination ... resting on the knee and ball of the foot.

core, and beyond. She also includes a power exercise, the medicine ball slam, to activate the central nervous system (CNS). The rapid, high-intensity action of slamming the ball requires ...

Let’s be honest, how often do you consider your grip strength ... a stress ball for minutes on end to give your grip a boost (although you can if you want). “There are several exercises ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...

“When I worked with J.Lo, the focus wasn’t just about aesthetics — it was about building functional strength, core stability ... rotational medicine ball throws, and — everyone’s ...