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I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steamMedicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...
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Trainer Shares Why Medicine Ball Throws Should Be Part of Every Lifter’s RoutineYou might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...
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