After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

Which medicine balls are best? Useful for exercises, rehab or just for fun, medicine balls often are in gyms, doctor offices and rehabilitation centers. While they don’t contain any medicine ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

chances are they were doing plyometric exercises. Examples include: box jumps, where you repeatedly leap quickly on and off a box lateral skater hops, where you bound from side to side like a speeding ...

Wall balls are deceptively fun – and trust me, they’re as enjoyable as they look. Gone are my days of barbell thrusters and goblet squats-to-press. Instead, I found a way to work the same ...

Cleveland Cavaliers All-Star point guard Darius Garland shares how an increased focus on strength training has led to ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

There are many more examples of plyometric exercises. What ties all these ... of impact when landing on the ground or catching medicine balls. That means there is some risk of musculoskeletal ...