"Sometimes, you just have to go and play and clear your mind of things and enjoy what you love doing," interim coach David ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

It's the most wonderful time of the year to be a basketball fan. And whether you're enjoying the memory of your alma mater's ...

It’s the most wonderful time of the year to be a basketball fan. And whether you’re enjoying the memory of your alma mater’s ...

Then you're going to need to include rotational exercises in your fitness arsenal ... woodchoppers can be performed with Cables, Medicine Balls and Dumbbells alike. You’ll also have direct ...

Love for sports can take a toll on aging bodies, with deteriorating joints leading to painful osteoarthritis, especially in ...

Detroit Pistons are due to announce a Jaden Ivey injury return update on Sunday, with the NBA playoffs a week later. Here's ...

Sports can be dangerous. Basketball players dive on the floor for loose balls. Soccer players body each other for possession.

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...

As the Heisman Trophy winner embarks on his pro career, it is clear he’s all of the above in a multiple choice test.

As Roanoke’s new strength and conditioning coaches work to make a difference in athletic performance, the college is raising ...