Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...

Stress is a part of life, of course, but chronic stress can cause or worsen many serious health problems, including obesity, depression, anxiety and cardiovascular disease. Luckily, there’s one thing ...

While countries including Australia, Spain and Italy test potential candidates on their flexibility, swimming ability and upper and lower body strength, An Gardaí Síochána has relaxed its fitness ...