Major League Baseball has taken an important first step regarding the pitcher injuries crisis, but the problem also extends ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month of pregnancy, has gone viral, drawing praise from netizens. The video highlights how the Swiss ball workout helped ...

I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam ...

Which medicine balls are best? Useful for exercises, rehab or just for fun, medicine balls often are in gyms, doctor offices and rehabilitation centers. While they don’t contain any medicine ...

Rapper Snoop Dogg is showing his support for President-elect Trump. The "Gin and Juice" rapper took the stage at the Crypto Ball, a pre-inauguration event, and got the crowd on its feet dancing to ...