Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Celebrity fitness trainer Yasmin Karachiwala shares 3 easy standing moves to target obliques and sculpt your waistline. Check ...

In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

The New Orleans Jazz and Heritage Festival kicks off on Thursday, bringing together a smorgasbord of the city’s most iconic ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

According to Critical Bench’s website, O’Neal had a locked in routine which included squats, standing trunk rotations, military presses, medicine ball crunches, and a whole host of other activities. 5 ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may ...